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2023 count down. Thank you, Lord, for all you have done and are going to do for me! Thank you! #faithful

Merry Christmas from UPMC ISD Maternity Baby Steps Program! #strongertogether #supportiveofeachother #friends

We had a wonderful time at the open house as Dorisa demonstrates and educated us on the importance of seeded fruits. The benefits are remarkable and the watermelon salad was delicious! Thank you Dorisa King! For your support! #summersalad #benefitsofseededfruits #itsalifestyle #thickbutfitcrew

#idontowncopyrightstothemusic #thickbutfitcrew #itsalifestyle #fun #lovemymembers💪🏼❤️ Join Judy and move with Zumba!

“Save the date” Open House 8/21/23 8am-6pm Explore our state of the art facility and workout area. Meet our staff and our partners in fitness. Participate in group fitness classes. Enjoy healthy refreshments and snacks. Featured guest: Carol Fisher- line dance instructor Kera Brooks- BodybyKera Tiffani Hurt- Bliss Juice Bar Dorisa King- Yoni Goddess and several other fitness partners! Visit Thickbutfitcrew.com Call 412-229-8558 #thickwomen #thickbutfitcrew #itsalifestyle #blackentrepreneurs #blackownedbusiness #supportingwomenshealthandwellness #healthymindset

Congratulations to the semi-finalists for UpPrize innovations works! Sustainable, BLK DYMND, TESTA, RUSSELL, LOTUS, DE-BIAS, Korion, Behaivior, and BNY Mellon! #smallbusiness #younggifted #entrepreneur #futureleaders

#London #birthdaycelebrations🎂 #backtowork

PSA: March Madness ...I am back...join me on Thursdays at 6:30pm with Carol Fisher and the crew for line dance. #linedance #dancelife #dance #fitness #lifestyle #thickbutfitcrew

#line dance Thursday 6:30pm-8pm

Fitness Party December 31, 2022 9am-1pm #itsmylife #itsalifestlye #fitneswithatwist #thickbutfitcrew

Thick But Fit Crew it'smylifestyle Thank you, Lord, for blessing me during 2022! Here I Go! Into 2023 with your grace, mercy, and blessings!

Celebrating Gerry Allen! A blessing to her community!

Hubby's Day trip to Columbus, Ohio, just for lunch! #local809 #laborers #family#retirement #fun

Annual Thick But Fit Crew Holiday Party DIVE BAR & GRILL #og #supportblackbusiness #members #northversailles #eastmckeesport #fitneswithatwist #fun#fellowship #supportduringcovid #ladies

Join us on Saturday fitness with Tiffani Hurt 8am Step Class 9:30am Kettlebell #fitness #exercise #strengthtraining #thickbutfitcrew #itsalifestlye

Instructor Carol Fisher and the thickbutfitcrew #fitnesscenterwithatwist #linedance #fun Holiday Dinner 💃 🕺

See you Saturday for step class at 8am, Kettle Bells at 9:30am with @Tiffani then 10:30 with Lynda zumba and pound at 1164 Broadway Street, Pa 15035 Thick abut Fit Fitness

#thickbutfitcrew Zumba and pounding on Wednesday with the Lioness see you at 6:30pm #fitness #fitnessmotivation #thickbutfitcrew

No line dance 11/21 or 11/28 with Roland. Enjoy your grandson! So, see ya December 5th @6pm #thicklife #itsalifestyle

Day 11 Meals- 1-5 H20 and Tea #thickbutfitcrew #committomove

#FactFriday #thickbutfitcrew #blackownedbusiness #healthiswealth #pgh #committomove #fitness #heathyliving #itsalifestyle #412 #femaleownedbusiness #thickbutfitcrew

#Thursday #LinedancewithCarol #committomove Join $5 class start at 6:30pm #Pittsburgh #gymladies #pittsburghworkout #blackownedfitness

#wednesday #Pittsburgh #Pittsburghgym #Pittsburghfitness #Pittsburghworkout #blackownedgym #Blackownedfitness I take most insurances and silver sneakers!

#TipTuesday #committomove #workoutroutine #movethosehips #findfriendsthatmotivateyou

#thickbutfitcrew Accountability partner!! shake, water and walk!

#MotivationalMonday Each New Day is a new opportunity to improve yourself. Take It! And make the most of it. (Gymquotes) #mondaymotivation #spirtualgrowth #physicalhealthismentalhealth🏃🏻‍♀️🧘🏻‍♀️

Black Women’s Brunch “Empowered Women, Empower Women” Meet our hostess Tierra Thorne CEO of Blanket and Board. An outstanding group of powerful Queens! Contact her at www.blanket and board.com Thank you Laura Duncan for the invite. The location of the event: Emerald City at 213 Smithfield Street, Pittsburgh, PA 15222 This is a great space. Contact Lorenzo Rulli and Khalil Bailey to tour the facility. Owned and operated by Black African Americans. #power #empoweringwomen #supportingsmallbusinesses #blackwomeninbusiness #networking #leaders #fun #greatfood #blanketandboard #emeraldcity #pghbackdroprentals #thickbutfitcrew #thesmglady #books4dreamers #frogang #raevdesigns #kayenaturalbeauty

Saturday boot camp at Thick But Fit Crew Fitness! Let’s move daily! #committofit #thickbutfitcrew #fitness #fun

#FactFriday Did you know? #fitness #health #wellness #itsalifestyle #fact

Join the crew on Wednesday at 6pm for Zumba with Tiffani! #pittsburghgym #pittsburghfitness #pittsburghworkout #blackownedgym #blackownedfitness #move #eastmckeesport #thickbutfitcrew #itsalifestyle

October is National Breast Cancer Awareness Month! Be proactive to educate and get your mammogram!

https://buff.ly/3wUl7Kg #blackwomenmagic #itsalifestyle #thickbutfitcrew

thickbutfitHi, I would love your support. https://www.kiva.org/lend/2430041

#goodmemories #treatyoself #getitgirl #ageing #happydance #ittakesavillage💖 #fitnessgoals💪🏽 #blackgirlmagic #letsgo #hardworkpaysoffs #pittsburgh #thickbutfit #blackownedbusiness #KeepPounding #itsalifestyle #pittsburghworkout

#thickbutfitcrew with Coach Hope. #fun #silly #shakealeg

Join us at 6pm on Mondays to dance the evening away. All ages, sizes, and energy levels are welcome. Join the crew at 1164 Broadway Street, East McKeesport to Dance and Be Fit with Roland Ford and company (Tazi and Gloria).

Bring your partner in and workout together ❤️

Join us on Saturday for our new weight loss challenge. #thickbutfitcrew #itsalifestyle

#thickbutfitcrew #itsalifestlye 2022 weightloss challenge starting February 1, 2022 join us at thickbutfitcrew.com for details. Summer bodies are made now💪🏾

#brendawaters #idonthavetherightstothismusic #idontknowhowgodsgonnadoit

#Promote a service #thickbutfit ##itsmylife #pittsburghgym #pittsburghworkout #blackownedgym #personaltrainer

#tiptuesday #nutrition #workoutroutine #itsalifestlye

I am certain that God, who began the goodcwork within you, will continue his work until it is finally finished. Phillippians 1:6 #morethanafitnesscenter #motivationalmonday #spiritualgrowth #spiritualquotes #physicalhealthismentalhealth #thickbutfitcrew

Birthday Shenanigans 11/28/21 with family❤💃

#TipTuesday #thankfultuesday❤️ #thickbutfitcrew #thanksgivingfooddrive #memberparticipation #morethanafitnesscenter

Wednesday evening hula hoop 6pm-7pm #thickbutfitcrew #fitnesscenterwithatwist #itsalifestlye

#motivationalmonday Search your heart today, and every day for three weeks; pray for anyone you resent (you may need to carry a list of people to pray for in this way). Pray for them to be blessed with peace and abundance. Pray for their health and happiness. #spiritualgrowth ##spiritualquotes #mentalhealth #physicalhealthismentalhealth #thickbutfitcrew #zumbafitness

Thank you all for you service. #militaryfamily #gratefulheart #supportoftroops #loveourveterans

Join us on Saturday for a Thanksgiving fundraiser at Thick But Fit Crew 3pm-5pm. #fitnesscenterwithatwist #blackownedbusiness #blackgirlmagic #socialization #painting #givingback

#Tip Tuesday #justaremindertoself #nutrition #workoutmotivation #workoutroutine

New Logo

#motivationalmondays #physicalhealthismentalhealth #thickbutfit #itsalifestlye #preventionandintervention Mind and Body Connection-"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly"

DIVA'S DEEP CREEK SHENANIGANS

Just because💪🏾💪🏾💪🏾

Ladies, night out❤️

Celebrating Shiela Taylor

Strong Zumba with Hope

Eating clean and healthy....no more processed food #thickbutfitcrew #itsalifestyle

Monday’s outside 6pm Zumba with Hope!

Who’s ready to join? Some Fun, fellowship and focused on Self-Care #thickbutfitcrew #septemberchallenge2020 #itsalifestyle

#itsalifestyle #thickbutfitcrew #healthycleanactive #Sheilataylor #sheready

No 6pm Zumba Monday July 27, 2020

#businessowner #blessed Thickbutfitcrew.com

My journey began September 2017...working toward my goal of 100lb weightloss...🙏🏽

#itsalifestyle #thickbutfitcrew #Herbalife

Zumba anyone...6pm with Hope Pickens on Mondays at Thick but Fit, Fitness 1164 Broadway Street, East Mckeesport, Pa 15035

Zumba with Hope...6/29/20 6pm 1164 Broadway Street, Suit 106, East Mckeesport, Pa 15035 join us $5 members of Thick but Fit, Fitness and $10 non-members.

Thick but Fit, Fitness is open. Let's do this💪🏾

#Thickbutfitcrew

Reset 2020 #Thickbutfitcrew

Meal 1#thickbutfitcrew #itsalifestyle